Titiek Puspa, Cured of Cancer After Meditation

Titiek Puspa, Cured of Cancer After Meditation


"Cervical cancer or cancer of the cervix is very afraid of women, because it can cause death. In the world, found 493,243 new cases of cervical cancer each year. Of that amount, who died around 273,505, with an estimated 80 percent occur in developing countries."

IN 2002, in Indonesia there are 15,050 cases, about 7566 of them died. Noted that Indonesia is ranked first after the Philippines, Vietnam, Thailand, Myanmar, Cambodia, Malaysia, Singapore, Laos, and Brunei.

Cervical cancer generally (99.7 percent) due to infection Human papilloma virus (HPV), which grows and develops slowly. Initially, the HPV virus into the cell cervix. These cancers can be prevented by papsmear examination for early detection of cervical cell changes in the direction normal to pre-cancerous cells.

This cancer can strike anyone and any age. As experienced by the legendary singer and composer Titiek Puspa. Encountered after undergoing intensive treatment at Mount Elizabeth Hospital in Singapore since December 13, 2009, suffering from cervical cancer stage 2, Titiek Puspa seemed cheerful, even in a state of grief. Women who are now aged 72 years without telling the beginning of the load when the disease is lodged in his body.

Looks a little different than usual. She was more fertile than before the verdict was sick. "It weighs 11 pounds added. Many of my meals there, "said Titiek who now weighs 77 kilograms to the Indonesian Monitor.

He admitted, initially, feels pain in his stomach because of menopause. But, the longer felt there was something less tasty. Apparently, the results of physician examination, Titiek cervical cancer. He also faced with difficult choices, which is operating with the risk of losing her female organs. "Take it. For me it's okay, we do not have the need anymore, "said the girl eyeing movie role was Hamlet.

During their stay in Singapore, he claimed, only two activities, ie back and forth to the hospital from Monday until Friday, while Saturday and Sunday rest. "Stoned, too, was exhausted. No longer able to roads, "said Titiek.

In Singapore, Titiek underwent four stages of chemotherapy and radiation 28 times along with other supporting processes. And, when undergoing a second kemotherapi, Titiek almost desperate. Because of tremendous pain, to cry and ask to be picked up. "I think it would finito (finished, red). But, after that, normal again, "he said.

Women who were born in South Kalimantan on 1 November 1937 to admit the thought had died. He also remembered times past, because he was already 55 years wrestling in the world of music. "So, perhaps out sick," exhausted "me too. Not him, for the pain, even gave birth to the song again. That is, that all these 60 songs, "he said.

During treatment, Titiek create about 60 songs in the form of notation. Four of them had completed the song lyric. "So, I even feel a new dibangunin God. 'You do not sleep alone. Come on, wake up, "explained Titiek.

Make 60 songs in such a short time became a separate record for Titiek. "Before I was sick, really want to make a concert 55 years on stage. But, subject to (cancer), the continued delay. Sent sick. May be 56 years or 57 years deh on stage, "he said.

Although the most severe risk occurred, Titiek never despair. He continues to struggle to recover. Apparently, Titiek was able to pass through it and still given the treatment longevity. The couple's daughter, Siti Mariam Tugeno Puspowidjojo and then think, if he still needed a lot of people in the world.

Even when convicted has cancer, he was not surprised. Because, there is a history of descent from his father and brother who also has cancer. For Titiek, just need to think clearly for the purpose of his life, because life is not to complain. "Do what can be done with full force, mind, moral, and material. If we use it all, nature will support, "said Titiek.

Currently Titiek actually get the program an additional form of healing meditation. "So, my daughter, Patty, have a friend who can recover from paralysis due to stroke. Though doctors did not find illness, until he could be mad. But through meditation, he recovered, "said Titiek.

Until now, Titiek already undergone eight out of 13 times of meditation that must be endured. Meditation is done every day in two stages. Lunch for two hours, three hours a night. Tonight, meditation after six o'clock.

The training of breathing, then tongues are bent upwards. Next, close your eyes, sitting cross-legged, and may not move or lean. Breathing exercises can not be done haphazardly. For example, after a breath, exhaled breath may not be until the sound to the ear.

Apparently, after undergoing meditation, the point is often claimed that her stomach hurt when looking down, now is not anymore. So, when he wanted to go to the toilet, he had to drink a laxative. Now no longer necessary, pass on their own feces. "In fact, my vision got blurry, can already see the light," he explained.

After 13 times of meditation under the guidance of instructors, meditation Titiek will own until about six months, so that conditions are perfect. He also restrict food. One of them, do not eat red meat and seafood, and drinking carbonated beverages.

Authors: Thantri Kesumandari

TEN TIPS TO AVOID CANCER

1. Stop Smoking
Smoking is the leading cause of lung cancer and nearly 30 percent of other cancers. Smoking during pregnancy dangerous for the baby was conceived.

2. Avoid Sun Rays
Excessive sunlight causes skin damage and skin cancer. Protect skin with sunscreen cream (sunscreen cream), use long-sleeved shirt and a hat or umbrella, especially when the hot sun.

3. Reduce Fat Content in Food
High fat causes the risk of colon cancer, prostate and breast. Control your weight with a balanced diet and exercise will reduce the risk of cancer.

4. Expand fiber foods
Wheat, rice, vegetable and fruits are good sources of natural fibers and protect against colorectal cancers.

5. Reduce consumption of smoked foods, Burned and Preserved by Nitrite
Oesofagus and gastric cancer is more common in countries where people eat a lot of smoke, or preserved with nitrites. In baked foods also contain substances that are at risk of cancer.

6. Choose Foods That Contain Vitamin A and Lots C
Natural Vitamins and other essential substances contained in vegetables and fruits can protect us from cancer oesofagus, larynx, stomach, and lung.

7. More Consumption of Vegetables Cabbage Group
Cabbage, broccoli, cauliflower, bok choy, and kale can protect against gastric cancer, colorectal cancer and respiratory tract.

8. Avoid Alcohol
The risk of getting cancer of the liver and the stomach will increase. Smoking is accompanied by drinking alcohol would increase the risk for the occurrence of very large cancers of the mouth, throat, larynx oesofagus dams.

9. Go Yourself Organized
Regular health checks are a wise step. If feel there is a change in the body, see a doctor.

10. Live a balanced pattern
Eat adequate and balanced nutrition, a balanced use of time between work, rest, recreation and sports, and always approach God may reduce risk of cancer.



Source:

http://www.indonesia-monitor.com/main/
index.php? option = com_content & task = view & id = 4231 &
Itemid = 69 & mosmsg = Thank + you + for + participation + you!

Quoted from: http://samaggi-phala.or.id/naskahdamma_dtl.php?id=1448&multi=T&hal=0

Titiek Puspa, Sembuh dari Kanker Setelah Meditasi


"Kanker serviks atau kanker leher rahim sangat ditakuti wanita, karena bisa menyebabkan kematian. Di dunia, ditemukan 493.243 kasus baru kanker serviks setiap tahunnya. Dari jumlah itu, yang meninggal dunia sekitar 273.505, dengan estimasi 80 persen terjadi di negara berkembang."

PADA 2002 lalu, di Indonesia terdapat 15.050 kasus, sekitar 7.566 orang di antaranya meninggal dunia. Tercatat bahwa Indonesia menempati urutan pertama setelah Philipina, Vietnam, Thailand, Myanmar, Kamboja, Malaysia, Singapura, Laos, dan Brunai.

Kanker serviks umumnya (99,7 persen) disebabkan infeksi Human Papiloma Virus (HPV), yang tumbuh dan berkembang secara perlahan. Awalnya, virus HPV masuk ke dalam sel mulut rahim. Kanker ini bisa dicegah dengan cara pemeriksaan papsmear untuk mengetahui secara dini perubahan sel di mulut rahim yang normal ke arah sel-sel pra kanker.

Kanker ini bisa menyerang siapa pun dan usia berapa pun. Seperti yang dialami penyanyi sekaligus komposer legendaris Titiek Puspa. Ditemui pasca menjalani pengobatan intensif di Rumah Sakit Mount Elizabeth Singapura sejak 13 Desember 2009, karena menderita kanker rahim stadium 2, Titiek Puspa tampak ceria, meski dalam keadaan duka. Wanita yang kini berusia 72 tahun itu tanpa beban ketika menceritakan awal mula penyakit tersebut bersarang di tubuhnya.

Penampilannya sedikit berbeda dari biasanya. Tubuhnya lebih subur dibanding sebelum divonis sakit. “Beratnya nambah 11 kilogram. Banyak makan saya di sana,” ungkap Titiek yang kini berbobot 77 kilogram tersebut kepada Indonesia Monitor.

Dia mengaku, awalnya, sakit yang dirasakan di perutnya itu karena menopause. Tapi, semakin lama terasa ada sesuatu yang kurang enak. Ternyata, dari hasil pemeriksaan dokter, Titiek mengidap kanker rahim. Ia pun dihadapkan pada pilihan sulit, yakni operasi dengan risiko kehilangan organ kewanitaannya. “Ambil saja. Buat saya gak apa-apa, gak ada perlunya lagi,” kata pemeran film Minati Gadis Dusun ini.

Selama berada di Singapura, ia mengaku, aktivitasnya hanya dua, yakni bolak-balik ke rumah sakit sejak Senin sampai Jumat, sedangkan Sabtu dan Minggu istirahat. “Teler juga, kecapekan. Gak bisa lagi jalanjalan,” kata Titiek.

Di Singapura, Titiek menjalani empat kali tahap kemoterapi dan 28 kali radiasi beserta proses penunjang lain. Dan, saat menjalani kemotherapi kedua, Titiek hampir putus asa. Karena merasakan sakit luar biasa, sampai menangis dan minta digendong. “Saya kira mau finito (finish, red). Tapi, habis itu, biasa lagi,” ungkapnya.

Perempuan yang lahir di Kalimantan Selatan pada 1 November 1937 tersebut mengaku sempat muncul pikiran akan meninggal. Ia pun mengingat masa-masa lalunya, karena sudah 55 tahun ia bergelut di dunia musik. “Jadi, mungkin habis sakit, “habis” juga saya. Nggak tahunya, selama sakit itu, malah melahirkan lagu lagi. Itu, yang 60 sekian lagu,” ungkapnya.

Selama berobat, Titiek menciptakan sekitar 60 lagu dalam bentuk notasi. Empat lagu di antaranya sudah dilengkapi syair. “Jadi, saya malah merasa baru dibangunin Tuhan. ’Kamu jangan tidur saja. Ayo, bangun,” papar Titiek.

Membuat 60 lagu dalam waktu sesingkat itu akhirnya menjadi rekor tersendiri bagi Titiek. “Sebelum sakit, sebetulnya mau bikin konser 55 tahun di atas panggung. Tapi, kena (kanker) itu, terus diundur. Disuruh sakit dulu. Mungkin jadi 56 tahun saja deh atau 57 tahun di atas panggung,” ucapnya.

Meski terpikir risiko paling parah, Titiek tidak pernah putus asa. Dia terus berjuang untuk sembuh. Ternyata, Titiek memang sanggup melewati pengobatan itu dan masih diberi usia panjang. Putri pasangan Tugeno Puspowidjojo dan Siti Mariam tersebut kemudian berpikir, apakah dirinya masih dibutuhkan banyak orang di dunia.

Bahkan, ketika divonis mengidap kanker, dia pun tidak kaget. Sebab, ada riwayat keturunan dari ayahnya dan kakak kandungnya yang juga mengidap kanker. Bagi Titiek, hanya perlu berpikir jernih untuk tujuan hidupnya, karena hidup bukan untuk mengeluh. “Kerjakan apa yang bisa dikerjakan dengan sepenuh tenaga, pikiran, moral, dan material. Kalau kita pakai semua itu, alam akan mendukung,” ujar Titiek.

Saat ini Titiek justru mendapatkan program penyembuhan tambahan berupa meditasi. “Jadi, anak saya, Petty, punya teman yang bisa sembuh dari lumpuh akibat stroke. Padahal dokter tidak menemukan penyakitnya, sampai dia sempat akan gila. Namun melalui meditasi itu, dia sembuh,” ungkap Titiek.

Sampai saat ini, Titiek sudah menjalani delapan dari 13 kali meditasi yang harus dijalani. Meditasi dilakukan setiap hari dalam dua tahap. Siang dua jam, malam tiga jam. Malam, meditasi setelah pukul enam sore.

Latihannya berupa pernapasan, kemudian lidah ditekuk ke atas. Selanjutnya, memejamkan mata, duduk bersila, serta tidak boleh bergerak maupun bersandar. Latihan pernapasan tersebut tidak bisa dilakukan sembarangan. Misalnya, setelah menarik napas, napas yang dihembuskan tidak boleh sampai terdengar ke telinga.

Ternyata, setelah menjalani meditasi tersebut, Titik mengaku perutnya yang seringkali sakit jika menunduk, kini sudah tidak lagi. Begitu juga apabila ia ingin ke toilet, ia harus minum pencahar. Sekarang tidak perlu lagi, kotorannya keluar dengan sendirinya. “Bahkan, penglihatan saya yang sempat buram, sudah bisa melihat terang,” jelasnya.

Setelah 13 kali meditasi di bawah arahan instruktur, Titiek akan meditasi sendiri sampai sekitar enam bulan, agar kondisinya sempurna. Dia juga membatasi makanan. Salah satunya, tidak mengonsumsi daging merah dan seafood, serta meminum minuman yang bersoda.

Penulis : Thantri Kesumandari

SEPULUH KIAT MENGHINDARI KANKER

1. Berhenti Merokok
Merokok penyebab utama kanker paru dan hampir 30 persen kanker lainnya. Merokok saat hamil berbahaya bagi bayi yang dikandung.

2. Hindari Sinar Matahari
Sinar matahari berlebihan menyebabkan kerusakan kulit dan kanker kulit. Lindungi kulit dengan krim tabir surya (sunscreen cream), gunakan baju berlengan panjang dan topi atau payung terutama saat terik matahari.

3. Kurangi Kadar Lemak dalam Makanan
Lemak tinggi menyebabkan risiko terkena kanker kolon, prostate dan payudara. Mengontrol berat badan dengan diet seimbang dan olahraga akan mengurangi resiko terkena kanker.

4. Perbanyak Makanan Berserat
Gandum, beras, sayuran dan buah-buahan merupakan sumber serat alami yang baik dan melindungi dari kanker kolorektal.

5. Kurangi Konsumsi Makanan yang Diasap, Dibakar dan Diawetkan dengan Nitrit
Kanker oesofagus dan lambung lebih sering dijumpai di negara yang penduduknya banyak mengonsumsi makanan yang diasap maupun diawetkan dengan nitrit. Dalam makanan yang dibakar juga mengandung zat yang berisiko kanker.

6. Pilih Makanan yang Banyak Mengandung Vitamin A dan C
Vitamin alami dan zat penting lain yang terkandung dalam sayuran dan buah-buahan dapat melindungi kita dari kanker oesofagus, laring, lambung, dan paru.

7. Konsumsi Lebih Banyak Sayuran Golongan Kubis
Kol, brokoli, bunga kol, bok choy, dan kale dapat melindungi dari kanker lambung, kolorektal dan kanker saluran nafas.

8. Hindari Minuman Beralkohol
Risiko mendapat kanker hati dan lambung akan meningkat. Merokok disertai minum alkohol akan meningkatkan resiko yang amat besar untuk terjadinya kanker mulut, tenggorokan, laring dam oesofagus.

9. Periksakan Diri Anda Secara Teratur
Pemeriksaan kesehatan secara teratur adalah langkah yang Bijak. Apabila merasa ada perubahan dalam tubuh, segera temui dokter.

10. Pola Hidup yang Seimbang
Makan yang cukup dan seimbang gizi, penggunaan waktu yang seimbang antara bekerja, istirahat, rekreasi dan olahraga, serta selalu mendekatkan diri pada Tuhan dapat mengurangi risiko timbulnya kanker.

Sumber :

http://www.indonesia-monitor.com/main/
index.php?option=com_content&task=view&id=4231&
Itemid=69&mosmsg=Terima+kasih+atas+partisipasi+Anda!

Dikutip dari: http://samaggi-phala.or.id/naskahdamma_dtl.php?id=1448&multi=T&hal=0